Physiology of Crying - A Self-Soothing Behavior? Once you become used to crying as a way of relieving anxiety and stress, you may subsequently develop a habit of crying when you experience that stress because it provides emotional relief. To some, crying may also become a habitual response. Your desire to cry may be related to the way your body is reacting to that system, with the intense emotions and stress during that time overwhelming the body.įear is scary, and your “flight” mode may trigger your body to produce large amounts of tears as a way to let out that stress. Anxiety is excitatory to the body - it activates the fight or flight system. That instinct is often just emotion trying to find its way out. It is as though a waterfall is coming from their eyes, sometimes at “surprising” times. But some people feel that they need to randomly cry, and others are shocked at how uncontrollable their tears are. It’s one thing to feel the need to cry after a particularly hard day. Not everyone cries after anxiety attacks, but the intensity makes it natural to feel like crying. Panic attacks are so intense that, when they’re over, the need to cry is natural and expected. They respond by crying because that’s a natural response to a feeling of intense dread along with the physiological reaction that occurs during a panic episode.Īfter an anxiety attack is over, others may still experience the intense emotions, often regarding the helplessness, they felt during the attack. Many people feel impending doom, as though they are about to die. It’s also not uncommon to feel like crying before, during, or after an anxiety attack.
As they have become so used to blocking out their emotions, when something tips them over the emotional threshold and they cry, it may feel like it has come from nowhere. They generally experience constant negativity each and every day, shutting themselves off from all emotions.
These people may cry less, but they are also unable to experience any happiness or joy. Some people’s anxiety is so strong that it leads to emotional numbing or the inability to feel emotions. There are people who may struggle with other emotions. By triggering a crying reaction, you may help to reduce your stress levels. Crying is actually a natural stress reliever. In a way, it’s almost advantageous that you’re able to cry. In many cases, anxiety comes first and contributes to the development of depression.Īnxiety may not necessarily cause long-lasting depression, but the stress on your brain and the feelings of constant fear and fatigue can often lead to a temporary low mood and, thus, crying. In fact, depression is often a comorbid diagnosis with anxiety. If this continues over time, it can lead to depression. It also puts a great deal of stress on your mind and body.Īnxiety may reduce your involvement in activities that would usually give you pleasure and fulfillment. Anxiety Can Cause Mild to Severe DepressionĪnxiety, as a distinct disorder, can affect your social life, your work life, and your ability to find joy in activities. Symptoms don’t always generate further emotions, but they wear you down and reduce your ability to cope with and tolerate an experience. Anxiety can be powerful - so powerful that the stress associated with it essentially hits your body with a non-stop barrage of physical and mental symptoms. Anxiety puts the body under tremendous stress, and it takes energy and resources to reduce that anxiety. However, the more a person struggles with anxiety, the harder it may be to manage the associated emotions. These people often feel like the anxiety is manageable though it is affecting their lives. Millions of people living with anxiety disorders can handle themselves every day. Why Anxiety Can Make You CryĪnxiety can be an overwhelming condition - more than people realize. But when you start to sense a need to cry for what feels like no reason, it may be a sign that you’re suffering from anxiety. Even anger has its place while many people show inappropriate anger, there are times when anger is necessary and justified.Īll emotions play a role in your well-being.
From happiness to anger to sadness, emotions are your mind’s way of responding to life’s events. Feeling a range of emotions is a natural part of the human experience.
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